Swimming， which deserves to recommand to everybody， is my favourate sports. My hometown is Urumqi，the most distant city from the ocean， but it cannot stop my passion for swimming.
When in the hot summer， I like to dive into the cool water and swim， because it can not only cool my body but also exercise me. Furthemore， by practising swimming I can gain lifesaving skills in the water.
Swimming is a kind of Aerobic Exercise which is of great benefit to health.
For instance， it can improve temperature regulation mechanism， prevent flu and enhance vital capacity. What's more， the muscles of the whole body can be exercised during swimming， and therefore they would be stronger and flexible. The blood circulation can also be more smooth.
All of these is helpful for keeping the body healthy and prevent various kinds of diseases. And for those who want to keep fit， swimming is a good way to lose weight.
There is many ways of swimming like butterfly， backstroke， breaststroke， free
